As we talked about yesterday, journaling is a great way to relieve stress and clean out the worrisome thoughts mucking about in your brilliant brain. You know what else is a good stress dispenser and helps you to take a break from those pesky thoughts? DANCING! That’s right. Dancing. It doesn’t matter whether you can do it well or not. What matters is that you have fun doing it. You want to bring back ‘The running man?’ You go right ahead. You want to dance ‘The Charleston?’ Rock it out. Whatever makes you feel good. Get your playlist ready. Same ‘whatever makes you happy’ rule applies here. You feel your feet moving when Stevie Wonder comes on to sing, ‘Signed, Sealed, Delivered, I’m Yours’, pump it up. If it’s ‘The Time Warp’ from The Rocky Horror Picture Show, crank it up. Most of the time I like to dance it out to J.Lo, Britney or Justin Timberlake. Whatever your jam, just make sure you’re doing it in front of the mirror where you can see the magic happen. With a floor to ceiling mirror, you can pretend you are either a backup dancer to one of your favourite musicians, or you are the choreographer for ‘So You Think You Can Dance.’ Either way, dancing in front of that mirror is an amazing way to release that stress, get your blood flowing, and have a little fun with Jennifer Lopes as you, ‘Dance, and love, and dance again. I wanna dance, and love, and dance again.’
DANCING IN FRONT OF THE MIRROR CHANGES EVERYTHING!